Red potatoes are a staple in many kitchens around the world, prized for their versatility and unique flavor. While they’re often associated with comfort food, they also pack a nutritional punch, particularly when it comes to carbohydrates. Carbohydrates are one of the three macronutrients essential for human survival, providing the body with energy to perform daily functions. However, not all carbs are created equal, and understanding the different types of carbohydrates found in red potatoes can help individuals make informed dietary choices. Often seen as just a side dish, red potatoes can be the star of a balanced meal. They are not only delicious but also contain vital nutrients, making…