Strengthening your core is crucial for overall fitness, stability, and injury prevention. A strong core not only enhances athletic performance but also supports everyday activities, such as lifting objects, maintaining posture, and improving balance. The core consists of various muscles, including the abdominals, obliques, lower back, and pelvic floor, which work together to stabilize the body. Incorporating a physio ball into your workouts can add an extra layer of challenge and engagement, as it forces your body to stabilize itself on an unstable surface. This instability activates more muscles than traditional exercises, leading to improved strength and coordination. Furthermore, the versatility of the physio ball allows for a wide range…