In the realm of athletic performance, few activities are as universally cherished as running. Whether it’s the rhythmic pounding of shoes on pavement or the serene experience of a tranquil trail, running offers not only a means of physical fitness but also a powerful outlet for mental clarity and emotional release. However, many runners often overlook a crucial component of their training regimen: strength training. While running builds cardiovascular endurance, it’s strength training that fortifies the muscles, enhances stability, and ultimately boosts running efficiency. Incorporating a structured weight training program can lead to significant improvements in running performance, as well as a reduction in the risk of injuries. By developing…