Stress is an undeniable part of modern life, affecting individuals of all ages and backgrounds. As we navigate through our daily responsibilities, the pressures of work, family, and personal commitments can lead to heightened levels of cortisol, the body’s primary stress hormone. While cortisol plays a vital role in various bodily functions, prolonged elevated levels can have detrimental effects on overall health. Elevated cortisol has been associated with weight gain, anxiety, sleep disturbances, and a weakened immune system. Understanding the importance of managing cortisol levels is essential for achieving both mental and physical well-being. This realization has led many to explore dietary strategies that can help mitigate stress and promote…