Experiencing overwhelming situations can be both disorienting and challenging. In a fast-paced world where stimuli are constant, many individuals encounter moments where the extra pressure, whether emotional, psychological, or environmental, becomes too strong to handle. Such instances can trigger a cascade of responses, ranging from anxiety to a sense of helplessness. Understanding how to navigate these experiences is crucial for fostering resilience and maintaining mental well-being. The modern lifestyle often demands high levels of engagement and productivity, leaving little room for rest and reflection. As a result, individuals may find themselves in situations that feel excessive, whether due to work commitments, social obligations, or unexpected life events. The ability to…