Moving on from a past relationship can be one of the most challenging experiences in life. It’s common to find yourself reflecting on your ex, replaying memories, and even questioning your decision to part ways. These thoughts can be particularly persistent, often surfacing at unexpected moments. You may wonder why your mind keeps drifting back to someone who is no longer a part of your life. This can lead to feelings of confusion, frustration, and even sadness. The emotional bonds we form in relationships are profound, and when they end, the aftermath can leave a significant impact on our mental and emotional well-being. Whether it was a long-term relationship or…