The Hammer Strength Leg Press is a staple in many fitness facilities, renowned for its ability to effectively target the muscles of the lower body. From seasoned athletes to beginners, the leg press machine offers a versatile platform for enhancing strength, building muscle, and improving overall leg performance. However, one of the most critical factors to consider when utilizing this equipment is determining the optimal starting weight. Starting with the right weight is essential not only for maximizing results but also for minimizing the risk of injury. Without a clear understanding of how to approach weight selection, individuals may find themselves either lifting too much, which can lead to strain…