Maintaining optimal posture while working at standing desks or using treadmills is essential for enhancing comfort and productivity. With the rise of remote work and the increasing awareness of sedentary lifestyles, more individuals are turning to standing desks and treadmill desks as alternatives to traditional sitting arrangements. These innovative workstations promote movement and can help mitigate the negative effects of prolonged sitting. However, improper posture during use can lead to discomfort, strain, and even long-term musculoskeletal issues. To fully reap the benefits of these setups, it’s crucial to understand the mechanics of good posture. Poor alignment can lead to fatigue and decrease overall work efficiency. Therefore, learning how to position…