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Delicious Crackers Without Seed Oils for Healthy Snacking
Healthy snacking has become a significant focus for many individuals striving to maintain a balanced lifestyle. As people become more aware of the ingredients in their food, the demand for snacks that are both tasty and health-conscious has risen. Among the various snack options available, crackers hold a special place due to their versatility and convenience. However, many commercially available crackers are made with seed oils, which are often criticized for their potential health impacts. Seed oils, like canola and soybean oil, are commonly used in snack production. They are cheap and shelf-stable, but their high omega-6 fatty acid content and the processing methods used can raise concerns. As consumers…