Papaya seeds have often been overlooked in discussions about health and nutrition, despite their impressive array of benefits. Many people enjoy the fruit itself, relishing its sweet and tropical flavor, but the seeds, with their slightly peppery taste, hold a treasure trove of nutrients and potential health advantages. These small, black seeds are often discarded, but they are packed with antioxidants, fiber, and essential fatty acids that can contribute significantly to overall well-being. In recent years, there has been a growing interest in superfoods, with many individuals seeking natural ways to enhance their diets and promote optimal health. Papaya seeds, often associated with tropical regions, have started to gain recognition…