Sunflower butter and peanut butter are two popular spreads that have gained significant attention in recent years, particularly among health-conscious individuals and those with dietary restrictions. Both options are celebrated for their unique flavors and nutritional profiles, but they cater to different needs and preferences. Sunflower butter, derived from sunflower seeds, has emerged as a favored alternative for those with nut allergies, while peanut butter, made from ground peanuts, remains a staple in many households. The debate surrounding which of the two is the healthier option is multifaceted, encompassing factors such as nutrient density, allergy considerations, and overall health impacts. With the increasing popularity of plant-based diets and the rise…