Protein shakes have gained immense popularity in the fitness community, often seen as a quick and effective way to meet daily protein needs. As people increasingly prioritize their health and fitness, the question arises: should protein shakes be consumed on days when one is not engaging in workouts? This inquiry is not just about the nutritional value of protein shakes; it delves into the broader context of dietary habits, muscle recovery, and overall health. Non-workout days can vary significantly in terms of activity levels, ranging from complete rest to light activities such as walking or yoga. This variance influences how our bodies process protein and the role it plays in…