The world of fitness and strength training is often dominated by the narratives of seasoned athletes, dedicated trainers, and those with years of experience. However, in recent years, a fascinating phenomenon has emerged: the unexpected strength of beginners, or what some may call „newbie gains.“ This trend has captivated the attention of fitness enthusiasts and professionals alike, as it challenges preconceived notions about strength development and the learning curve associated with physical training. Newcomers to the fitness scene often exhibit surprising levels of strength and endurance despite their lack of experience. This strength is not merely a result of sheer willpower; it is a complex interplay of physiological, psychological, and…