Natural light plays a vital role in our daily lives, influencing not just our mood but also our overall health. The sun’s rays provide us with warmth and energy, while also regulating various biological functions. As society becomes increasingly urbanized, many individuals find themselves spending more time indoors, often at the expense of their exposure to natural light. This shift can lead to several health issues, including mood disorders, sleep disturbances, and a weakened immune system. Understanding the significance of natural light and its nutritional benefits is essential for maintaining optimal health. Natural light exposure is not merely a luxury; it is a fundamental aspect of our well-being. The body…