Bad posture is a common issue in today’s fast-paced, technology-driven world. With the prevalence of desk jobs and the increasing use of electronic devices, many people find themselves slouching or hunching over for prolonged periods. This poor alignment of the spine and body can lead to various health problems, including discomfort and pain in different areas, particularly in the chest. When individuals think of chest pain, they often associate it with heart-related issues. However, posture plays a significant role in musculoskeletal health, and bad posture can contribute to feelings of tightness or discomfort in the chest region. Understanding the underlying mechanisms can help individuals recognize that their posture may be…