Maintaining muscle mass during a weight loss journey can be a challenging yet rewarding endeavor. As individuals strive to shed excess pounds, there is often a concern about losing not just fat but also valuable muscle tissue. This concern becomes more pronounced when using medications such as Mounjaro, which are designed to aid in weight loss. The relationship between weight loss and muscle retention is complex, influenced by factors like diet, exercise, and overall lifestyle. Muscle mass is not only crucial for physical appearance but also plays a vital role in metabolism, strength, and overall health. Losing muscle can lead to a decrease in metabolic rate, making it more difficult…