The human body is an intricate network of muscles and tendons, each playing a vital role in facilitating movement and maintaining stability. Among these muscles, the abductor and adductor groups are essential for various activities, including walking, running, jumping, and even sitting. Understanding these muscle groups not only enhances our knowledge of human anatomy but also assists in optimizing physical performance and preventing injuries. Abductor muscles are primarily responsible for moving limbs away from the body’s midline, while adductor muscles function to bring them back toward the center. These muscle actions are fundamental during numerous daily activities, from the simple act of standing to more complex movements in sports. The…