The pursuit of optimal health and wellness is a journey that many embark upon, seeking to enhance their overall quality of life. In recent years, the focus on vitamins and supplements has gained significant traction, with individuals increasingly interested in the specific roles that various nutrients play in their well-being. Among these, B complex vitamins have emerged as key players in maintaining energy levels, supporting mental clarity, and promoting a healthy metabolism. B complex vitamins are a group of water-soluble vitamins that work synergistically to support numerous bodily functions. These include energy production, red blood cell formation, and the synthesis of DNA. While all B vitamins are essential, the methylated…