Lifting belts have become an essential accessory for many women engaging in strength training and weightlifting. As fitness enthusiasts increasingly focus on proper technique and injury prevention, the right lifting belt can significantly impact performance and safety. While these belts are often associated with powerlifting and heavy lifting, they can also benefit those engaged in various forms of resistance training. The right lifting belt provides not only support but also encourages proper form, contributing to an overall effective workout routine. Choosing the right lifting belt requires careful consideration of various factors, from material and design to fit and purpose. A well-chosen belt can enhance performance by stabilizing the core and…