Strength training has become a cornerstone of fitness for many individuals seeking to enhance their physical performance, improve body composition, and boost overall health. Among the various tools available for strength training, the lifting bar stands out as a versatile and effective option. Whether you’re a novice or a seasoned athlete, understanding how to properly use a lifting bar with weights can significantly improve your workout regimen. The lifting bar is not just an apparatus; it is an extension of your own body, allowing you to engage multiple muscle groups simultaneously. This makes it an invaluable tool for anyone looking to build strength and improve functional fitness. When used correctly,…