Leg training is often overlooked in the fitness community, yet it plays a crucial role in overall strength and aesthetics. The legs are the foundation of the body, supporting us in almost every movement we make. Whether you’re an athlete looking to enhance your performance or a fitness enthusiast aiming for a balanced physique, understanding effective leg pump techniques is essential for maximizing gains. Leg workouts not only improve muscle strength but also enhance metabolism, improve balance, and contribute to better overall health. Engaging the large muscle groups in the legs, such as the quadriceps, hamstrings, glutes, and calves, stimulates the release of growth hormones and boosts your body’s ability…