Maximizing your bench press performance is a goal many lifters strive to achieve, whether they are seasoned athletes or newcomers to strength training. While the bench press is often associated with upper body strength, the role of the lats in this lift is frequently underestimated. The lats, or latissimus dorsi muscles, play a crucial role in stabilizing the torso and providing the necessary support during the pressing motion. By effectively engaging and squeezing the lats, lifters can enhance their power output and overall performance on the bench press. The bench press is not just about pushing weight; it’s a complex movement that requires coordination, stability, and strength from various muscle…