Strength training is a vital component of any fitness regimen, whether you are a seasoned athlete or just beginning your journey toward better health. It not only enhances muscle strength and endurance but also plays a critical role in improving overall physical performance and well-being. Among various exercises, the landmine press is a popular choice for many fitness enthusiasts. This unique movement allows for a range of motion that can effectively target the upper body, particularly the shoulders and triceps, while also engaging the core. However, not everyone has access to a landmine setup, and some individuals may be looking for alternative exercises that can deliver similar benefits. Fortunately, there…