Living with lactose intolerance can be a challenging experience, especially when it comes to dietary choices. For many individuals, dairy products are a significant source of protein, and the inability to consume these foods can lead to concerns about meeting nutritional needs. Fortunately, the market offers a variety of protein powder options that cater specifically to those who are lactose intolerant. This growing awareness has led to innovations in protein supplementation, allowing individuals to achieve their fitness and health goals without discomfort. Lactose intolerance is a common digestive disorder caused by the body’s inability to break down lactose, the sugar found in milk and dairy products. Symptoms can include bloating,…