Boxer knuckles, often referred to as “boxer’s fracture,” are a common injury among fighters and individuals involved in contact sports. This type of injury typically affects the metacarpal bones in the hand, especially the fourth and fifth metacarpals, which correspond to the ring and little fingers. The term “boxer knuckles” has its origins in the boxing community, where the forceful impact from throwing punches can lead to these fractures. This injury can result in swelling, pain, and limited mobility, making it crucial for athletes to understand not only how to avoid such injuries but also how to train effectively when recovering from them. The anatomy of the hand plays a…