Water is essential for life, playing a pivotal role in various bodily functions. It aids in digestion, nutrient absorption, and temperature regulation, while also serving as a medium for biochemical reactions. Despite its critical importance, many people overlook the role of hydration in maintaining overall health and well-being. In recent years, there has been a growing interest in understanding how hydration impacts various health parameters, including kidney function and protein levels in urine. The kidneys are responsible for filtering waste products from the blood, and they play a crucial role in maintaining the body’s fluid and electrolyte balance. When the kidneys filter blood, they also determine the concentration of various…