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    Understanding the Calories in Jerusalem Artichokes and Their Benefits

    Jerusalem artichokes, also known as sunchokes, are a unique and versatile tuber that has gained popularity in recent years. With their nutty, sweet flavor and crunchy texture, they offer a delightful addition to a variety of dishes. Native to North America, these tubers are actually the edible parts of a sunflower species, Helianthus tuberosus. Often overlooked in favor of more common vegetables, Jerusalem artichokes are packed with nutrients, making them an excellent choice for health-conscious individuals. As more people turn towards plant-based diets and seek out wholesome, nutrient-dense foods, the interest in Jerusalem artichokes has surged. Their ability to be used in both savory and sweet recipes adds to their…

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