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  • Health,  Sport

    Can Weight Lifting Cause TMJ Issues and How to Prevent Them?

    Weight lifting is a popular form of exercise that offers numerous physical benefits, including improved muscle strength, enhanced endurance, and increased metabolic rate. As individuals engage in resistance training, they often focus on their form and technique, aiming to maximize efficiency and minimize the risk of injury. However, in their pursuit of fitness, many may overlook the impact that weightlifting can have on other areas of the body, particularly the jaw. The temporomandibular joint (TMJ) is a pivotal structure that connects the jawbone to the skull, allowing for essential functions such as chewing, speaking, and making facial expressions. Given its dynamic role, any undue stress or strain placed on this…

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  • Health,  Sport

    Can Weight Lifting Cause TMJ Issues and How to Mitigate Them?

    Weight lifting is a popular form of exercise that offers numerous benefits, including increased strength, improved muscle tone, and enhanced overall fitness. However, as with any physical activity, it can also lead to certain health issues if not performed correctly. One such concern that has garnered attention in recent years is the potential link between weight lifting and temporomandibular joint (TMJ) disorders. TMJ disorders can cause pain and discomfort in the jaw, making it difficult to eat, speak, or even perform daily activities comfortably. The biomechanics of weight lifting often involve not only the muscles in the arms and legs but also the core and jaw muscles. When lifting heavy…

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