In recent years, there has been a growing interest in plant-based diets and the numerous health benefits they offer. As people become more aware of the impact of their dietary choices on their health and the environment, many are turning to veganism not just as a lifestyle but as a pathway to optimal well-being. Among the various nutrients that are crucial for maintaining health, iron stands out as a vital mineral that often requires special attention, especially in plant-based diets where traditional sources may be limited. Iron plays a fundamental role in various bodily functions, including the formation of hemoglobin, which is essential for transporting oxygen throughout the body. A…