The importance of vitamins in a woman’s diet cannot be overstated. With unique physiological and hormonal needs, women require a balanced intake of essential nutrients to support their health throughout different life stages. Among these vital nutrients, iron plays a crucial role that often goes overlooked. Iron is not just a mineral; it is a key component in various bodily functions, including the production of hemoglobin, which carries oxygen in the blood. Its significance is magnified during certain periods of a woman’s life, such as menstruation, pregnancy, and lactation, where the demand for iron increases. Despite its importance, many women worldwide suffer from iron deficiency, which can lead to anemia…