Iron is a crucial mineral that plays a vital role in various bodily functions, including the transportation of oxygen in the blood and the support of metabolic processes. Despite its importance, many individuals struggle to meet their daily iron requirements, which can lead to fatigue, weakened immunity, and other health issues. A balanced diet rich in iron is essential for everyone, but it becomes especially critical for certain populations such as pregnant women, children, and those with specific dietary restrictions. Cereals are a convenient and versatile option to help boost your iron intake. They can be easily incorporated into breakfast or as a snack, making it simple to enhance your…