In today’s fast-paced world, maintaining optimal health is a priority for many individuals. A well-balanced diet is essential, but with busy schedules and the prevalence of processed foods, getting the necessary nutrients from food alone can be challenging. This is where dietary supplements come into play, offering a convenient way to fill nutritional gaps. Among these supplements, multivitamins are particularly popular due to their comprehensive blend of vitamins and minerals designed to support overall health. However, the choice of which multivitamin to take can be daunting, especially with so many options available. One ingredient that often sparks debate is iron. While iron is crucial for various bodily functions, not everyone…