Cold plunges have gained popularity in recent years, touted for their numerous health benefits and invigorating effects. Many people swear by the revitalizing properties of immersing oneself in cold water, claiming it enhances mood, boosts energy levels, and supports recovery after intense workouts. However, when it comes to the question of whether cold plunges are beneficial during illness, opinions are often divided. The human body has evolved mechanisms to cope with various stressors, including temperature fluctuations. Cold exposure can trigger a series of physiological responses, including increased circulation, reduced inflammation, and a heightened immune response. Yet, when one is unwell, the body’s systems may react differently. Factors such as the…