Coenzyme Q10, commonly known as CoQ10, is a naturally occurring antioxidant that plays a vital role in energy production within the cells. It has gained considerable attention in recent years for its potential benefits in various health areas, including heart health, aging, and fertility. As more individuals seek to enhance their reproductive health, CoQ10 has emerged as a popular supplement among those trying to conceive. The relationship between CoQ10 and fertility is particularly intriguing; studies suggest that it may improve egg quality and sperm motility, potentially increasing the chances of conception. However, like any supplement, the timing and duration of CoQ10 intake can significantly influence its effectiveness. The decision regarding…