The concept of the hourglass figure has long been celebrated in the realm of fashion and fitness, traditionally associated with femininity. However, in recent years, this aesthetic has transcended gender boundaries, gaining traction in male fashion and fitness communities. The appeal of a well-defined physique, characterized by a narrower waist and broader shoulders, is increasingly recognized as an aspiration for men who seek not only to improve their physical appearance but also to enhance their overall well-being. With the rise of fitness culture and social media, the hourglass body type is no longer confined to the pages of fashion magazines. Men are now embracing the idea of sculpting their bodies…