Fasting has been a practice observed across cultures and religions for centuries, often associated with spiritual reflection, discipline, and health benefits. In recent years, the scientific community has begun to explore the physiological effects of fasting, particularly its impact on hormone regulation. One hormone that has garnered considerable interest is testosterone, which plays a crucial role in various bodily functions, including muscle mass, mood regulation, and sexual health. As awareness of the potential benefits of fasting grows, individuals are increasingly curious about how this practice might influence testosterone levels in both men and women. While testosterone is often viewed through the lens of male health, it is essential to recognize…