Eggnog is a beloved holiday drink that has been enjoyed for centuries, often evoking feelings of warmth, nostalgia, and celebration. This creamy concoction, typically made from a mixture of milk, cream, sugar, and eggs, often spiced with nutmeg or cinnamon, has become a staple in many festive gatherings. As the winter months approach, the allure of eggnog grows stronger, drawing people to indulge in its rich flavors and comforting texture. While many relish the taste of this seasonal treat, it’s essential to consider its nutritional profile, especially for those who are health-conscious or have dietary restrictions. Eggnog is not just a delicious beverage; it also carries with it a variety…