Understanding hip pain during squatting can be a frustrating experience for many fitness enthusiasts and athletes alike. Squats are a fundamental movement in various exercise regimens, from strength training to rehabilitation, and they are essential for developing lower body strength and stability. However, when discomfort or pain arises in the hips during this exercise, it can lead to confusion and concern. Hip pain can stem from various factors, including improper form, muscular imbalances, or underlying conditions. Understanding these elements is crucial for anyone looking to maintain a healthy and pain-free active lifestyle. Pain in the hips can disrupt workouts and hinder progress, causing individuals to avoid squatting altogether. This not…