Hip flexors are a group of muscles located near the top of the thighs that enable a wide range of movements, such as lifting the knees and bending at the waist. Due to their crucial role in everyday activities, they are often subjected to tightness and discomfort, especially for those who lead a sedentary lifestyle or engage in repetitive physical activities. Tension in these muscles can lead to a cascade of issues, including reduced mobility, lower back pain, and postural imbalances. Therefore, understanding how to relieve stress in this area is essential for maintaining overall body comfort and functionality. Massage therapy has emerged as a popular method for alleviating tightness…