Breakfast is often referred to as the most important meal of the day, and for good reason. It sets the tone for the rest of your day, influencing your energy levels, mood, and even your productivity. As we wake up after a long night’s rest, our bodies crave nourishment to kickstart our metabolism and replenish the nutrients we may have depleted overnight. Among the various breakfast options, cereals have become a popular choice due to their convenience and versatility. However, not all cereals are created equal. In recent years, there has been a growing emphasis on the nutritional value of breakfast foods, particularly the importance of iron in our diets.…