Foot health is an essential aspect of overall well-being that often gets overlooked. The feet are the foundation of our body, supporting us as we walk, run, and stand throughout the day. When they are misaligned or unsupported, it can lead to a cascade of issues not just in the feet, but also in the ankles, knees, hips, and lower back. One common concern is the type of arch support individuals require, especially for those with a supinated foot type. Supination, or underpronation, occurs when the foot rolls outward during walking or running, which can lead to improper weight distribution and increased stress on various joints. Understanding the mechanics of…