A nutritious breakfast is often touted as the most important meal of the day, and for good reason. It sets the tone for our daily activities, influences our energy levels, and plays a significant role in our overall health. Among the various breakfast options available, cereals stand out as a convenient and versatile choice. However, not all cereals are created equal. While some are laden with sugar and artificial additives, others can truly contribute to a heart-healthy diet. Choosing the right cereal can make a world of difference, particularly for those who are conscious about their cardiovascular health. Whole grains, fiber, and essential nutrients found in certain cereals can help…