Pregnancy is a transformative journey that brings about numerous physical and emotional changes. During this time, many expecting mothers find themselves navigating a plethora of advice regarding their health, diet, and exercise routines. While maintaining an active lifestyle can be beneficial during pregnancy, it’s crucial to ensure that any pre-workout supplementation is safe for both the mother and the developing baby. The fitness landscape is filled with products promising enhanced performance and energy, but not all of them are suitable for pregnant women. In fact, some ingredients found in traditional pre-workout supplements can be harmful or counterproductive during this delicate period. Thus, understanding what constitutes a safe and effective pre-workout…