Understanding the concept of caloric surplus is essential for anyone interested in nutrition, fitness, and overall health. A caloric surplus occurs when the number of calories consumed exceeds the number of calories burned by the body. This imbalance can have significant implications, particularly in the context of weight gain and metabolic health. In a world where diets and weight management are at the forefront of many discussions around health, understanding the dynamics of caloric surplus can provide valuable insights. Many people associate caloric surplus solely with weight gain, often overlooking the nuanced effects it can have on the body, both physically and mentally. The relationship between caloric intake and expenditure…