Caring for your nails is an essential aspect of personal grooming that often goes overlooked. Your nails are not only a reflection of your overall hygiene but also contribute significantly to your self-esteem and confidence. While many people focus on nail polish and designs, the health of your nails is paramount. Strong, healthy nails can enhance your appearance, while brittle or damaged nails can lead to discomfort and embarrassment. Nail care is not just for those who enjoy manicures and pedicures; it is crucial for everyone, regardless of gender or lifestyle. Many factors can affect the condition of your nails, including diet, environment, and daily habits. By understanding how to…