Red potatoes are often overlooked in the vast world of vegetables, yet they hold a unique place in the culinary landscape. Known for their vibrant red skin and creamy texture, these tubers are much more than just a colorful addition to your plate. They are versatile, easy to prepare, and can be included in a variety of dishes, from hearty stews to light salads. But beyond their aesthetic appeal and culinary versatility, red potatoes are also packed with nutrients that can contribute positively to your overall health. The focus of many dietary discussions often revolves around carbohydrates, a macronutrient that serves as a primary energy source for our bodies. Carbohydrates…