Understanding the intricacies of our body can often feel overwhelming, especially when it comes to specific areas like the glutes. The gluteal muscles, composed of three major muscles—gluteus maximus, gluteus medius, and gluteus minimus—play a crucial role in our mobility and overall strength. They are not only vital for movements such as walking, running, and climbing but also serve as key stabilizers for the pelvis and lower back. Given their importance, it’s no surprise that tension or pain in this region can have a significant impact on our daily lives, leading to discomfort and restrictions in movement. One common source of discomfort in the gluteal area is the development of…