The leg press is a staple exercise in many strength training routines, particularly among individuals looking to build strength and size in their lower body. However, achieving optimal results from this exercise requires more than just loading weights and pushing. One of the most crucial aspects of the leg press is foot placement, which can significantly influence which muscles are engaged during the movement. Understanding how foot positioning affects the activation of different muscle groups, particularly the glutes, can enhance the effectiveness of your workouts. Many people underestimate the role that simple adjustments in foot placement can have on muscle engagement and overall performance. The lower body is a complex…