Natural light plays a crucial role in our lives, influencing not just our physical environment but also our overall well-being. The sun’s rays provide us with a vital source of energy and are integral to various biological processes. Beyond its obvious benefits, such as enhancing mood and regulating the sleep-wake cycle, natural light has a much deeper connection to nutrition and health. As we become increasingly aware of the impact of our lifestyle choices, understanding the relationship between natural light and nutrition has never been more relevant. The concept of “natural light nutrition” encompasses more than just the food we consume; it extends to how we interact with sunlight and…