Methylfolate, the active form of vitamin B9, plays a crucial role in various bodily functions, including DNA synthesis, repair, and methylation. It is essential for cellular division and is particularly important during periods of rapid growth, such as pregnancy and infancy. Unlike folic acid, which is synthetic and needs to be converted into methylfolate by the body, methylfolate is readily available for utilization. This makes it an attractive option for individuals with MTHFR gene mutations, which can impede the conversion process and lead to deficiencies. Many people are unaware of the importance of adequate methylfolate levels and the potential consequences of deficiency. Low levels can lead to a range of…